StrongHer Monthly Membership
You're a powerful, incredible woman. So let's build you a fierce online program that works with that.
For several years, creating a monthly membership program has been pulling at me. With the new normals in the world, making sure you have the support and flexibility you need to feel your most confident and fierce is EVEN MORE important than ever. So, we present the new StrongHer Membership, an affordable monthly virtually-based program made just for you. Just for all the wild, powerful, amazing parts of womanhood we are.
The options are totally up to you. I've been nerd-ing out about how doing different types of exercise depending on where we are in our cycle (even during/post menopause) can greatly help support our hormones and mental health more. I've always been shocked at how overlooked that is in the fitness industry, and I cannot wait to help you feel your best every week with this most customized program. For my incredible mommas-to-be, new mommas, and fertility warriors out there, the Momma program will help support you in this amazing (and ever-changing) journey so your pelvic floor and Momma muscles are stronger than ever to support this new phase of your amazing body and mind. And if you're unsure of the state of gyms or just prefer having fun & effective workouts at your fingertips at home, and would like it to feel pretty darn therapeutic too, our Boxing & Balance workouts are soooooo here for you! They're all auto billed monthly via our website or Venmo, so you don't have to worry about another task on your to-do list, and they include multiple weekly emailed workouts, Facebook accountability group, and a virtual consult so we can better focus on your needs, plus tools for your mental & soul wellness like a weekly affirmation and self-care checklist.
Come join our new community. Let us help you thrive, support the weight of your life, laugh, fight back, grunt, grit, journal, flex, and feel your most confident ever. Because we love you, and you deserve every bit of that. Always.
Figured out which of these programs will best support you? Start the membership process below! You rock!..