Happy Monday (yeah, that can be a thing, right?!) and welcome to the third week of Everything Counts! Scroll through the photos and read below for more simple tips for this week!
More details on the posts:
-FILL IN YOUR BROWS AND LASHES TO INSTANTLY FEEL PULLED TOGETHER! -Arina Izadi, Professional (Badass Creative!) Makeup Artist is all onboard for simple pleasures and skin loving, with tips to help you feel like it's the "good ole' days" ;)
-TAKE UP A SIMPLE MEDITATION PRACTICE TO HELP YOUR MENTAL STATE. -Dr. Brant Pedersen, Positive Motion Chiropractic, knows that using an app like Headspace or Calm daily can significantly help your mental health. If he can prioritize this as the ultimate go-getter, we all can.
-LET YOURSELF EXPERIENCE YOUR EMOTIONS AND STRESS INSTEAD OF REPRESSING THEM. -Kavita Melwani, Empowerment Coach. This lady is an expert at supporting you in your highly sensitive being, owning was makes you special, and teaching how that can propel you to make a difference in the world every day. She knows repressing your emotions and stress often leads to anxiety, and wants to help us all avoid that!
-AN ORANGE (OR THREE) A DAY KEEPS THE DOCTOR AWAY!. -Dr Julie Tran Olive is a naturopathic doctor and acupuncturist who explains how little practices like this can support and integrate into your daily life to become more healthy, so up that vitamin C intake for an immune boost!
-GIVE YOUR HAIR A BREAK IN BETWEEN BLOW DRYING AND STRAIGHTENING YOUR HAIR (or using any other hot tool) -Josephine Bondi, hair magician, begs you not to cut your bangs in this quarantine time. She'll have lots of tips for waiting till you can see your expert again in the coming weeks ;)
-AVOID EXTRA ACIDIC FOOD AND DRINKS TO SAVE YOUR TOOTH ENAMEL AND STRENGTH. -Dr. Sam Infantino, DDS knows it's a wild time, and many of us aren't on our usual schedules. So prioritize little steps to help you keep your teeth and gums healthy (and drink some water after eating your oranges ;) ).
-NEED A LITTLE PICK ME UP? TRY THE NEW SEMI-MATTE LIPSTICKS. -Patti Maxwell, Mary Kay Sales Director, has a ton of customized product information to help you in this very stressful (and drying out!!!) time! #PamperYourself.
-EAT MORE WHOLE FOODS TO GET YOUR ESSENTIAL MACRO AND MICRO NUTRIENTS. -Rosetta Chow, Certified Health Coach, is a pro with little steps to help you inside and out, like avoiding processed foods to make sure you're treating your body right!
-I suggest moving for at least 30 minutes per day to help your body, mind, and spirit! It can be anything from dancing in your living room, chasing your kids or dog around, looking up workout videos on Youtube, going for a neighborhood walk, or doing bodyweight movements before the next episode or chain of commercials when you're watching tv.
Check out our blog and Instagram again next week for a fresh set of small tips to help your wellness, confidence, and productivity! We believe in you, and are sending you all the positive vibes possible right now.
More details on the posts:
-FILL IN YOUR BROWS AND LASHES TO INSTANTLY FEEL PULLED TOGETHER! -Arina Izadi, Professional (Badass Creative!) Makeup Artist is all onboard for simple pleasures and skin loving, with tips to help you feel like it's the "good ole' days" ;)
-TAKE UP A SIMPLE MEDITATION PRACTICE TO HELP YOUR MENTAL STATE. -Dr. Brant Pedersen, Positive Motion Chiropractic, knows that using an app like Headspace or Calm daily can significantly help your mental health. If he can prioritize this as the ultimate go-getter, we all can.
-LET YOURSELF EXPERIENCE YOUR EMOTIONS AND STRESS INSTEAD OF REPRESSING THEM. -Kavita Melwani, Empowerment Coach. This lady is an expert at supporting you in your highly sensitive being, owning was makes you special, and teaching how that can propel you to make a difference in the world every day. She knows repressing your emotions and stress often leads to anxiety, and wants to help us all avoid that!
-AN ORANGE (OR THREE) A DAY KEEPS THE DOCTOR AWAY!. -Dr Julie Tran Olive is a naturopathic doctor and acupuncturist who explains how little practices like this can support and integrate into your daily life to become more healthy, so up that vitamin C intake for an immune boost!
-GIVE YOUR HAIR A BREAK IN BETWEEN BLOW DRYING AND STRAIGHTENING YOUR HAIR (or using any other hot tool) -Josephine Bondi, hair magician, begs you not to cut your bangs in this quarantine time. She'll have lots of tips for waiting till you can see your expert again in the coming weeks ;)
-AVOID EXTRA ACIDIC FOOD AND DRINKS TO SAVE YOUR TOOTH ENAMEL AND STRENGTH. -Dr. Sam Infantino, DDS knows it's a wild time, and many of us aren't on our usual schedules. So prioritize little steps to help you keep your teeth and gums healthy (and drink some water after eating your oranges ;) ).
-NEED A LITTLE PICK ME UP? TRY THE NEW SEMI-MATTE LIPSTICKS. -Patti Maxwell, Mary Kay Sales Director, has a ton of customized product information to help you in this very stressful (and drying out!!!) time! #PamperYourself.
-EAT MORE WHOLE FOODS TO GET YOUR ESSENTIAL MACRO AND MICRO NUTRIENTS. -Rosetta Chow, Certified Health Coach, is a pro with little steps to help you inside and out, like avoiding processed foods to make sure you're treating your body right!
-I suggest moving for at least 30 minutes per day to help your body, mind, and spirit! It can be anything from dancing in your living room, chasing your kids or dog around, looking up workout videos on Youtube, going for a neighborhood walk, or doing bodyweight movements before the next episode or chain of commercials when you're watching tv.
Check out our blog and Instagram again next week for a fresh set of small tips to help your wellness, confidence, and productivity! We believe in you, and are sending you all the positive vibes possible right now.
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