Ahh, resistance bands. My favorite versatile piece of workout equipment! Whether you're traveling and don't have room to pack anything/a hotel gym, or you want a deep stretching session, or a really good workout! Yay!

For this workout, feel free to use either a long flat band (like what I'm using), or a long band with handles that you could wrap to make tighter. 

Do the circuit 1-3 times depending on how good of a workout you want! 

Click here to get your resistance band flow on! 

Hi lady loves! Join me for this amazing, fun day to uncover your most powerful, confident you this spring! Email me for more details on signing up!

In this Engaging Half-Day, you will Receive Four Workshops in One You'll discover:
- How to see yourself in a whole new light and cultivate your winning look!
- Five proven steps to help you organize anything.
- How to clarify your personal vision so that you can take inspired action to reach your goals.
- Fun ways to make activity a daily part of your life.

Your life is a journey and we are here to help you reach your optimal level of success. 
You are a unique and amazing woman! We are here to help you enhance your Unique, Beautiful Self.

Workshop 1: Glenda Evans, Certified Professional OrganizerYour home is the cornerstone of your life.
• Would you like to find things with ease?
• Feel calmer when life is busy?
• Have time for the things that matter?
Being organized can make a difference!
Here's what you can expect in this workshop:
• Everyone is different! Do you know your Clutter Personality?
• 5 proven steps to help you organize anything
• How to tame paper clutter
• Organizing can be fun!
Glenda Evans is a Certified Professional Organizer. She specializes in hands-on organizing in homes and home offices when there’s too much stuff, nowhere to put things or lots of paper clutter. She works primarily with women who want to enjoy a greater sense of calm and order in their homes. 
glendaevansorganizing.com
glenda@glendaevansorganizing.com
408-477-2623

Workshop 2: Mary Lou Manlove, Color and Style ConsultantTake the guessing out of dressing!
See yourself in a whole new light and cultivate your winning look!
Attendees will learn:
• The basics of building a wardrobe
• How to highlight your best features with color.
• How to coordinate a mix and match wardrobe to fit into a small travel bag.
Mary Lou Manlove, Image and Color Consultant, helping women and men understand what colors and clothes to choose. What works on them and why. She creates wardrobes to get them to their goals.
ColorInsight.biz
MaryLou@ColorInsight.biz
650-400-2230

Workshop 3: Kavita Melwani, M.Ed., Transformational Coach/HypnotherapistHow to effectively craft your Vision for Success and Reach your Goals for 2017• Deeply connect with and Clarify Your Vision for 2017
• Set your 2017 Goals for your Life and/or Business
• Create the mindset and erase roadblocks to reaching your goals
• Craft a plan that connects with your Authentic Vision for 2017
Manifesting your Vision comes with clarity of what you truly want. You will clarify this Vision and so that you can take inspired action to reach your Goals.
Kavita Melwani, M.Ed., Transformational Coach/Hypnotherapist
Kavita’s passion is empowering heart-centered entrepreneurs move past stress and overwhelm into a life of ease while fulfilling their dreams, desires, and goals.
Her commitment is to help her clients Transform, Connect, and Destress... Live their Blissful Success!
www.kavitalifecoach.com
kavitalifecoach@gmail.com
214-938-0770

Workshop throughout the day: Laura Voss, Certified Personal Trainer and Health Management ConsultantLaura Voss is a certified personal trainer and health management consultant who is on fire with helping women feel their strongest and most confident. She believes strongly in the mind-body connection and how movement can help improve every part of a woman's life. Being active, whether it's through standard exercise, sports, or recreational activity is key to helping women feel more empowered every day, and Laura can't wait to show you how to do just that!
Laura will get you moving, and share fun tips on making activity a daily part of your life for your physical, mental and emotional health!
www.ohmyfitness.com
laura@ohmyfitness.com
​408-899-9756

I absolutely love what I do. Having a hand in people changing their lives for the better, unleashing their confidence, and honoring themselves gives me goose bumps. But I also realize this industry of mine is not all about that, and I apologize. In our society of quick fixes and instant gratification, we’ve lost the journey of loving yourself while improving yourself, of sticking to healthy habits while still enjoying and being realistic about life. The terms “coach” and “fitness professional” mean nothing now, thanks to the lack of regulations about using them and the onslaught of so many Multi-Level Marketing companies (most of whom are far more concerned about growing their downlines than your actual long-term health).
We are so focused on telling and reminding you how you’re not good enough, skinny enough, organic enough, mom-enough, anything enough, instead of telling you how freaking amazing you are. We are so busy selling you disgusting cracks, pills, shakes, and wraps to instantly “change” and “improve” you, instead of actually showing you sustainable, safe ways to further enhance your life or show you how to appreciate the strengths you do have. I’m sorry for that. I’m sorry we think it’s okay to fat or skinny shame you, or really shame you however helps us sell you more bogus products. I’m sorry most of the time you’re buying into a promise of a quick-fix, and support…*
*when they feel like supporting you or need to make their quota
…instead of actually helping you find a tribe of similar people to hold you accountable and cheer you on. I’m sorry my industry is more concerned with your bikini body and thigh gap than your incredible soul and talents. I’m sorry my industry finds it acceptable to Photoshop and pose the heck out of everything to a point no human ever feels good enough.
Because you ARE good enough. That’s why I’m in this industry. Because you really, truly are good enough. You deserve an amazing, healthy, positive, supported life. You deserve to have a comrade helping you find a healthy path that works for you. You deserve real, long-term goals and steps to get there. You deserve more than what my industry is selling you.


Don’t give up.