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Pump' It Up Workout!

10/31/2016

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Happy Halloween! What better way to celebrate than with a pumpkin inspired workout?!
Complete 3 rounds of 12 of each movement!
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PUMPKIN SQUATS! Keep weight in bum and heels, holding pumpkin at chest height entire time.

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LUNGE + TWIST! Holding pumpkin at chest height, step forward into a lunge, keeping back tall. As you come down into lunge, exhale and twist torso toward front leg. Push off and come back to center.

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​PUMPKIN SWINGS!
Channel your kettle bell warrior and swing pumpkin from in between legs to shoulder height, squeezing glutes and using hips to create momentum. 

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​CROSS-CHOP!
Exhale as you swing pumpkin from outside of right leg to over left shoulder and back (with control)

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​PLANK + LEG LIFT!
Keep your weight shifted forward on pumpkin as you hold abs tight and slowly lift one leg at a time.

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​PUMPKIN PUSH-UPS!
Keep weight shifted forward again. Complete one push-up with right hand on pumpkin, left hand on ground, then walk it over to other side and switch.

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SIT UP AND REACH! Hold pumpkin in front of you and complete a sit up, then push it overhead. Bring back to core and roll back down slowly.

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YOU DID IT! Have a happy Halloween! ( And a bit of chocolate!)
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