Complete 3 rounds of 12 of each movement!
PUMPKIN SQUATS! Keep weight in bum and heels, holding pumpkin at chest height entire time.
LUNGE + TWIST! Holding pumpkin at chest height, step forward into a lunge, keeping back tall. As you come down into lunge, exhale and twist torso toward front leg. Push off and come back to center.
PUMPKIN SWINGS! Channel your kettle bell warrior and swing pumpkin from in between legs to shoulder height, squeezing glutes and using hips to create momentum.
PLANK + LEG LIFT! Keep your weight shifted forward on pumpkin as you hold abs tight and slowly lift one leg at a time.
PUMPKIN PUSH-UPS! Keep weight shifted forward again. Complete one push-up with right hand on pumpkin, left hand on ground, then walk it over to other side and switch.
SIT UP AND REACH! Hold pumpkin in front of you and complete a sit up, then push it overhead. Bring back to core and roll back down slowly.