Ahh, resistance bands. My favorite versatile piece of workout equipment! Whether you're traveling and don't have room to pack anything/a hotel gym, or you want a deep stretching session, or a really good workout! Yay!
For this workout, feel free to use either a long flat band (like what I'm using), or a long band with handles that you could wrap to make tighter.
Do the circuit 1-3 times depending on how good of a workout you want!
Click here to get your resistance band flow on!
For this workout, feel free to use either a long flat band (like what I'm using), or a long band with handles that you could wrap to make tighter.
Do the circuit 1-3 times depending on how good of a workout you want!
Click here to get your resistance band flow on!
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