About Me and My Vision
Education: B.S. Health Management: Health Promotion, Southeast Missouri State University
Certifications:
Certifications:
- AFAA certified Personal Trainer & Group Exercise Instructor
- Health Management Coach
- American Freestyle Martial Arts Black Belt
- Kickboxing, NASM, TRX, FMS trainings
- VIRTUS child-safety certified
- American Heart Association (AHA) CPR/AED certified
I started OMF to connect to a place that has always inspired me: my family’s martial arts and self-defense school. Growing up it was one of the only places I felt I could express myself fully, where I didn’t feel I was a burden if I expressed my feelings or needs, and where my family was happy and whole. We laughed, helped others, and everyone there, me included, felt like a million bucks. Outside of our school, I never wanted to trouble anyone or offend or hurt them by voicing my wants or needs. I felt taking care of everyone else and not causing a stir were superior to dealing with my struggles and journey.
Then I started realizing that leaves you feeling horribly weak and alone, something I never wanted anyone to feel. No one should feel they aren’t worth their voice being heard or worth being taken care of and healthy. Everyone needs a comrade on their journey of wellness. Someone to remind them they’re strong, priceless, worthy, respected, confident, meant to be healthy. I am realizing me not speaking up for my needs, does nothing to help me, or anyone around me.
Now, through life's winding roads and struggles, Oh My Fitness stands for this so much more. It stands for a community and support system where women, children, and men feel safe, feel strong, feel confident, loved, and like the powerhouses they are.
So, now I help people realize that as I also continue my journey. I am a comrade to my clients, creating a safe, supportive community for them to become healthier in. I am called and on fire with helping them unlock their inner strength and become more confident every day, so they can own the power they are worth.
In a time when we all need a reminder of the incredible person we are, Oh My Fitness Coaching is there.
Then I started realizing that leaves you feeling horribly weak and alone, something I never wanted anyone to feel. No one should feel they aren’t worth their voice being heard or worth being taken care of and healthy. Everyone needs a comrade on their journey of wellness. Someone to remind them they’re strong, priceless, worthy, respected, confident, meant to be healthy. I am realizing me not speaking up for my needs, does nothing to help me, or anyone around me.
Now, through life's winding roads and struggles, Oh My Fitness stands for this so much more. It stands for a community and support system where women, children, and men feel safe, feel strong, feel confident, loved, and like the powerhouses they are.
So, now I help people realize that as I also continue my journey. I am a comrade to my clients, creating a safe, supportive community for them to become healthier in. I am called and on fire with helping them unlock their inner strength and become more confident every day, so they can own the power they are worth.
In a time when we all need a reminder of the incredible person we are, Oh My Fitness Coaching is there.